One response to “Your technology is keeping you awake

  1. I have used my phone as a backup alarm for important events (because i have been known to sleep through the normal alarm) but otherwise lower the volume or mute it, plus it usually lives in the living room not my bedroom. All the technology with their bright lights is very annoying though my radio alarm does have a dim switch though, even then, I’ll cover it with a tissue. Even the power pack has a bright light on it- it gets shoved under the bed.
    I’ve been in motel rooms where the alarm clock was so bright that it lit up the entire room, grrr.
    As to computers late at night, I’ve just discovered a small program that adjusts night time lighting to give a warmer light rather than that blue light that disrupts sleep patterns. I believe it’s also available for mobile phones. You can find it here:

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